In 100 g (Grams) of Jams and preserves there is 1.1 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Jams and preserves.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Jams and preserves

Jams and preserves is a type of Sweets. The most significant nutrients in Jams and preserves are listed below.

Water	30.47 g	30.47%
Energy (calorie)	278 kcal
Energy (joule)	1163 kJ
Protein	0.37 g	0.37%
Total lipid (fat)	0.07 g	0.07%
Ash	0.23 g	0.23%
Carbohydrate, by difference	68.86 g	68.86%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	48.5 g	48.5%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.49 mg
Magnesium, Mg	4 mg
Phosphorus, P	19 mg	0.02%
Potassium, K	77 mg	0.08%
Sodium, Na	32 mg	0.03%
Zinc, Zn	0.06 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	2 µg
Fluoride, F	19 µg

Nutrients in Jams and preserves